My instagram (jmreiche)

I am a freelance consultant and co-founder of two Danish healthcare startups(don’t worry none of them really succeeded, yet). I am an avid reader and amateur photographer.

As far as training goes I have been lifting heavy weights for 20+ years. Gymnastics for 7 and tried all sorts of different sports; two years of kick- and thai-boxing, American football, volleyball to name a few. Competed in Crossfit with only 5 weeks preparation and no prior knowledge of Olympic lifting. Taught classes of gymnastic strength movements, won the Danish indoor 50m sprint championship and many other strange achievements.

I did barbell work 6-7 days a week for a long period, but changed it, since it used up all my time. Now, I am in even better shape, using much less time in the gym. I cut away what was unnecessary to keep it simple. In other words; I trained too much so that you don’t have to.

I did competitive sprinting because I love to compete, but I am convinced that you can get 80% of the results doing just 20% of the work. This is what I hope to come across with to you.

I am also quite interested in philosophy and human psychology, which will keep showing up in posts from time to time, as my head wraps itself around some strange thoughts. But again, my focus will be on tips to deal with your own mind, to keep your life simple.

If this strange mix for some reason sounds interesting – please subscribe and keep coming back. And do not hesitate to tell me, if what I post is full of shit, or makes no sense; I am here to learn as well.

You can contact me at: lifefitnesskiss(funny looking a)gmail.com