Life, Fitness – Keep It Simple Stupid

Challenge your body and mind, in any way you can.

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  • Avoiding afternoon tiredness

    All my life I have had issues falling a sleep combined with ferocious afternoon tiredness. I think it stems from me trying to be “cool” as a child and stay awake with the adults. I fought hard and became quite good at it. Now I reap the benefits… It is not like I always have…

    lifefitnesskiss

    September 9, 2022
    Simple advice
    Coffee, Simple advice, Tiredness
  • Training for adults

    One of the differences between children and adults is responsibilities. Part of growing up is learning that your actions bears consequences and that you are accountable for them. This can be a difficult realization and once in a while we probably all wish for it not to be true. But apart from keeping us from…

    lifefitnesskiss

    October 23, 2021
    Training
    Goals, Health, Inspiration, Longevity, Mindset, Training, workout
  • The main benefit of walking

    Walking is the one thing that we should all do more of. We can discuss optimal training programs for elite athletes, weight loss for overweight individuals or conditioning for people doing endurance sport. But the one thing that should be common denominator across all is more focus on walking.

    lifefitnesskiss

    May 6, 2021
    Training
    Bodyweight, Exercise, Strength, stress, Training, walking, workout
  • Minimal Viable Workout

    Once you get properly into working out you will get trapped in over-optimization. You will research hour after hour to find that extra little secret to the chiseled sixpack, the extra tenths on your 5 km run or the last 5 kg to your squat.

    lifefitnesskiss

    May 5, 2021
    Training
    Covid, Goals, Life, LIfestyle, Minimalism, Programming, Training, workout
  • Sprinting workouts for fitness

    Sprinting is something we were born to do. It was a way to either obtain food or avoid becoming so. Most of us sprinted when we were kids, not because our parents signed us up for track and field but because it was part of playing. Growing older conditioned (pun intended) us to play less,…

    lifefitnesskiss

    July 27, 2020
    Sprinting, Training
    Conditioning, Fitness, Running, Sprinting, Training, workout
  • Training without pre-workout supplements

    Once I was introduced to pre-workout drinks/supplements and felt their impact I was hooked. Not in the “addicted” sense of the word, but probably close to the denying alcoholic saying that of course I can train without it but why should I? Pre-workouts really do work – or at least some of them do. Some…

    lifefitnesskiss

    July 24, 2020
    Supplements
    Energy, Goals, Sleep, Supplements, Training, workout
  • Weight loss for high stress individuals

    Losing weight is simple. Simple doesn’t equal easy. Simple if you subscribe to “calories in vs. calories out”. You eat a number of calories and you burn a number of calories for energy – if calories burned is larger than calories eaten, then you have weight loss – simple. It is just like your monthly…

    lifefitnesskiss

    July 22, 2020
    Training
    Bodyweight, Fitness, Mind, Routine, stress, Training, walking, workout
  • Doing what you love vs. what makes you financially comfortable

    It has been written about repeatedly and I do not expect to add anything useful to the discussion let alone offer real advice. But I need to put my thoughts in writing to perhaps gain more clarity of thought. I find myself in the age-old cliché and privileged situation of indecision towards my future path…

    lifefitnesskiss

    July 21, 2020
    Philosophy
    Financials, Future, Life, Philosophy, Privilege, Ramblings, Thoughts, Work
  • Don’t have enough time? How to live on 24 hours a day

    Lots have been written and said about time-management and optimization of each day lived. It is probably one of the most popular topics to write about. This probably also means that this piece I am writing right now, will be lost in the vast blue sea of self-help blog-posts. But that is okay. The book…

    lifefitnesskiss

    May 23, 2020
    Books, Philosophy
    Books, Learning, Life, Motivation, Reading, Study, Time management
  • Why intermittent fasting isn’t for you

    Having done intermittent fasting or IF as it is often shorted for probably close to 5 years I find myself quite capable of listing pros and cons and giving advice on whether it is a good idea or not. You could perhaps think that having followed it for 5 years I would recommend it to…

    lifefitnesskiss

    October 11, 2016
    Dieting, Fasting
    Diet, Dieting, Eat stop, Eating, Fasting, Food, Intermittent Fasting, Philosophy, Thoughts, Training
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