Drinking water vs absorbing water

Most people probably drink too little water. They kill their thirst with some sort of bottled or canned alternative containing either none or lots of calories. Steering somewhat clear of that discussion I will focus on the ones who actually do turn to water whenever they feel thirsty and only uses the bottled and canned … Continue reading Drinking water vs absorbing water

Stop cravings – the unexpected effect of L-Glutamine

The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine

Reduce pre-workout supplement sleep problems

How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this … Continue reading Reduce pre-workout supplement sleep problems

Correct use of pre workout supplements, habits and sleep

There is an increasing focus on supplements, not just in the fitness industry but across all genres and levels of working out. You have got to give credit to the marketers of these supplement manufactures. They have made it mainstream for even girls to use supplements as part of their daily workout scheme. They are … Continue reading Correct use of pre workout supplements, habits and sleep

What is beta alanine? The new creatine?

Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them … Continue reading What is beta alanine? The new creatine?