Tag: Pre workout

• Competition preparation do’s and dont’s

  Preparing for a competition in most sports should be so simple, yet so many people get it wrong – even experienced athletes. This great quote says it all: You can’t win a competition in the last week of preparation – but you CAN lose it! People suddenly get worried that they haven’t done everything right, […]

  lifefitnesskiss

  July 8, 2015

  Competition, Training

  Competition, Goals, Mindset, Pre workout, Preparation, Supplements, Track & Field, Training, workout

• Intermittent fasting and meal/macro periodization

  As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. My take on IF is a 16/8 approach – 16 hours without any calories and only black coffee, tea and water, and […]

  lifefitnesskiss

  May 28, 2015

  Dieting, Fasting

  Diet, Energy, Intermittent Fasting, Pre workout

• Reduce pre-workout supplement sleep problems

  How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this […]

  lifefitnesskiss

  July 30, 2014

  Supplements, Training

  Energy, Pre workout, Self-experimentation, Sleeping, Supplements, Training, Trouble sleeping, Trouble sleeping pre workout, workout

• Correct use of pre workout supplements, habits and sleep

  There is an increasing focus on supplements, not just in the fitness industry but across all genres and levels of working out. You have got to give credit to the marketers of these supplement manufactures. They have made it mainstream for even girls to use supplements as part of their daily workout scheme. They are […]

  lifefitnesskiss

  November 15, 2013

  Supplements

  Awareness, Energy, Pre workout, Simple advice, Training, Trouble sleeping, Trouble sleeping pre workout

• What is creatine?

  The best way to learn, often is to teach. If you want to figure out just how thoroughly you know a subject – try explaining it to someone else. I was actually going to write a post about creatine and coffee, but after reading through a lot of studies I took a step back and […]

  lifefitnesskiss

  August 22, 2013

  Supplements

  Conditioning, Creatine, Diet, Fitness, Pre workout, Self-experimentation, Supplements, Training

• Trouble sleeping because of pre-workout supplements?

  One of the most important factors behind a good workout, is energy and a focused mind. One of the most important factors behind muscle growth and enhanced performance is adequate sleep. But could your pursuit of a good workout be limiting your ability to get a good nights sleep? I can’t really recall when I […]

  lifefitnesskiss

  May 13, 2013

  Simple advice

  Energy, Pre workout, Simple advice, Sleeping, Training, Trouble sleeping, Trouble sleeping pre workout, workout