Tag: Intermittent Fasting
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Why intermittent fasting isn’t for you
Having done intermittent fasting or IF as it is often shorted for probably close to 5 years I find myself quite capable of listing pros and cons and giving advice on whether it is a good idea or not. You could perhaps think that having followed it for 5 years I would recommend it to […]
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Intermittent fasting – breaking fast, competition and grandmothers
In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do […]
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Intermittent fasting and meal/macro periodization
As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. My take on IF is a 16/8 approach – 16 hours without any calories and only black coffee, tea and water, and […]
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Diet as a budget
I have for a long time looked for a way to describe how I go about maintaining low fat levels and attack the entire aspect of dieting. I wanted to describe it rather briefly because apart from the reference to the blog title, I actually do find my […]
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Eat, fast and live longer – a Michael Mosley documentary
Eat, Fast and Live Longer – Horizon from Steve Hartman on Vimeo. I watched this documentary, close to it being released and stumbled upon it again today. Actually had a note somewhere, that I should share it on my blog along with some comments. As I have been following a form of intermittent fasting, for […]
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