Having done intermittent fasting or IF as it is often shorted for probably close to 5 years I find myself quite capable of listing pros and cons and giving advice on whether it is a good idea or not. You could perhaps think that having followed it for 5 years I would recommend it to … Continue reading Why intermittent fasting isn’t for you
I have for a long time looked for a way to describe how I go about maintaining low fat levels and attack the entire aspect of dieting. I wanted to describe it rather briefly because apart from the reference to the blog title, I actually do find my … Continue reading Diet as a budget
Eat, Fast and Live Longer - Horizon from Steve Hartman on Vimeo. I watched this documentary, close to it being released and stumbled upon it again today. Actually had a note somewhere, that I should share it on my blog along with some comments. As I have been following a form of intermittent fasting, for … Continue reading Eat, fast and live longer – a Michael Mosley documentary
