Intermittent fasting – breaking fast, competition and grandmothers

In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do … Continue reading Intermittent fasting – breaking fast, competition and grandmothers

Intermittent fasting and meal/macro periodization

As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. My take on IF is a 16/8 approach - 16 hours without any calories and only black coffee, tea and water, and … Continue reading Intermittent fasting and meal/macro periodization

Eat, fast and live longer – a Michael Mosley documentary

Eat, Fast and Live Longer - Horizon from Steve Hartman on Vimeo. I watched this documentary, close to it being released and stumbled upon it again today. Actually had a note somewhere, that I should share it on my blog along with some comments. As I have been following a form of intermittent fasting, for … Continue reading Eat, fast and live longer – a Michael Mosley documentary