Intermittent fasting – breaking fast, competition and grandmothers

In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do … Continue reading Intermittent fasting – breaking fast, competition and grandmothers