Category: Competition

• Intermittent fasting – breaking fast, competition and grandmothers

  In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do…

  lifefitnesskiss

  July 9, 2015

  Competition, Dieting, Fasting

  Competition, Diet, Goals, Intermittent Fasting

• Competition preparation do’s and dont’s

  Preparing for a competition in most sports should be so simple, yet so many people get it wrong – even experienced athletes. This great quote says it all: You can’t win a competition in the last week of preparation – but you CAN lose it! People suddenly get worried that they haven’t done everything right,…

  lifefitnesskiss

  July 8, 2015

  Competition, Training

  Competition, Goals, Mindset, Pre workout, Preparation, Supplements, Track & Field, Training, workout