Intermittent fasting – breaking fast, competition and grandmothers

In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do … Continue reading Intermittent fasting – breaking fast, competition and grandmothers

Stop cravings – the unexpected effect of L-Glutamine

The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine

Eat, fast and live longer – a Michael Mosley documentary

Eat, Fast and Live Longer - Horizon from Steve Hartman on Vimeo. I watched this documentary, close to it being released and stumbled upon it again today. Actually had a note somewhere, that I should share it on my blog along with some comments. As I have been following a form of intermittent fasting, for … Continue reading Eat, fast and live longer – a Michael Mosley documentary