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Why intermittent fasting isn’t for you
Having done intermittent fasting or IF as it is often shorted for probably close to 5 years I find myself quite capable of listing pros and cons and giving advice on whether it is a good idea or not. You could perhaps think that having followed it for 5 years I would recommend it to […]
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Intermittent fasting – breaking fast, competition and grandmothers
In your daily training regimen, you have probably found a way to make it work, if you follow Intermittent Fasting (IF), whether this means training on an empty stomach(which for 90% of the time I would not recommend) or training after you have broken the fast with some food in the stomach. But what do […]
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Intermittent fasting and meal/macro periodization
As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. My take on IF is a 16/8 approach – 16 hours without any calories and only black coffee, tea and water, and […]
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Stop cravings – the unexpected effect of L-Glutamine
The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having […]
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Eggs boiled, scrambled, omelet, pancakes – a simple tip
You may know this tip already, but given how many years I had eggs, before I came across this tip; you may not. I love eggs and use them frequently in my diet. As fried eggs on beefs of minced meat, in scrambled eggs with tuna, pancakes etc. They are an awesome source of protein […]
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Diet as a budget
I have for a long time looked for a way to describe how I go about maintaining low fat levels and attack the entire aspect of dieting. I wanted to describe it rather briefly because apart from the reference to the blog title, I actually do find my […]
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Eat, fast and live longer – a Michael Mosley documentary
Eat, Fast and Live Longer – Horizon from Steve Hartman on Vimeo. I watched this documentary, close to it being released and stumbled upon it again today. Actually had a note somewhere, that I should share it on my blog along with some comments. As I have been following a form of intermittent fasting, for […]
