Tag: Creatine
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Stop cravings – the unexpected effect of L-Glutamine
The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having…
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What is creatine?
The best way to learn, often is to teach. If you want to figure out just how thoroughly you know a subject – try explaining it to someone else. I was actually going to write a post about creatine and coffee, but after reading through a lot of studies I took a step back and…