The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine
The best way to learn, often is to teach. If you want to figure out just how thoroughly you know a subject - try explaining it to someone else. I was actually going to write a post about creatine and coffee, but after reading through a lot of studies I took a step back and … Continue reading What is creatine?