Stop cravings – the unexpected effect of L-Glutamine

The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine

Reduce pre-workout supplement sleep problems

How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this … Continue reading Reduce pre-workout supplement sleep problems

What is beta alanine? The new creatine?

Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them … Continue reading What is beta alanine? The new creatine?

Standing for sleep, faces for mood and self-experimentation

If you want to skip through this piece quickly, read the parts that are bold and then determine whether you want to read the entirety of this or the article I discuss. The link to the article is in the bottom. As probably a lot of you do, I find myself reading through a lot … Continue reading Standing for sleep, faces for mood and self-experimentation