This weeks installment of LFK Thoughtful Weekends will feature 2 articles and a little film clip. They aren't all that related, but each of them really caught my attention during the past week. The first one is kind of philosophic and self-examining, but bears a very important message especially in this day and age. With … Continue reading LFK Thoughtful Weekends 005
The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine
Just reached 100 subscribers, which I would like to celebrate with a little fun tip. I have written quite extensively about beta alanine and it effects on performance here: What is beta alanine - the new creatine? But recently I found a quite fun and different use of beta alanine. As some of you might … Continue reading Beta alanine tingling and sex
How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this … Continue reading Reduce pre-workout supplement sleep problems
I had this annoying problem with recalling content of books I read. While reading them I had all these good ideas, all these statements that I agreed with and said to myself - those are wise words, words to live by, advice I should remember etc. Then a few weeks or maybe even days in … Continue reading Read and remember – make it stick!
Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them … Continue reading What is beta alanine? The new creatine?
The best way to learn, often is to teach. If you want to figure out just how thoroughly you know a subject - try explaining it to someone else. I was actually going to write a post about creatine and coffee, but after reading through a lot of studies I took a step back and … Continue reading What is creatine?
If you want to skip through this piece quickly, read the parts that are bold and then determine whether you want to read the entirety of this or the article I discuss. The link to the article is in the bottom. As probably a lot of you do, I find myself reading through a lot … Continue reading Standing for sleep, faces for mood and self-experimentation