Why intermittent fasting isn’t for you

Having done intermittent fasting or IF as it is often shorted for probably close to 5 years I find myself quite capable of listing pros and cons and giving advice on whether it is a good idea or not. You could perhaps think that having followed it for 5 years I would recommend it to everyone as I must find it great and useful otherwise I would just have abandoned it, right!?

Well yes and no. I’m not bound by religion to fasting and I haven’t signed my life away to an employer legally keeping me from spending time on eating breakfast – so yes – I can abandon it anytime I see fit – which we will get to. But that does not thereby mean that I think everyone should adopt intermittent fasting. It is absolutely not for everyone. There are very good reasons for following a IF schedule, but there are as good reasons for not.

The primary reason for why you should keep away from IF is because you probably expect it to be some magic pill that suddenly will make you young, slim, muscular and energized.

Yes that is just some of the highlights from the almost mile long list of benefits of IF I have encountered from various sites. Of course if you are looking to make money of products relating to IF and you don’t care that much about your integrity, then you should by no means present a balanced view on IF shedding light on both sides of the arguments. But as I don’t stand to gain anything from your choosing of lifestyle I have no need to present anything else than what I have experienced and believe in myself.

Some of the things advertised as effects of IF are true. BUT if you are looking at doing if because of those, then for 9 out of 10 you are looking for a quick fix for a problem you don’t really want to face and you will not find it with IF either. A lot of the things ascribed to IF comes from “regular” fasting as research in this area has been more thorough than IF. Regular fasting where you fast for several days has been used quite a lot to help heal different types of ailments. But exactly how many of those benefits you can have by say fasting 16 hours out of each day isn’t really that well documented.

Perhaps it is a good idea to somewhat loosely define what constitutes intermittent fasting. The fasting part is quite easily defined – no calories. You can drink water, coffee or tea with nothing in it, that adds calories. There are some strong proponents of what they call “bulletproof” coffee fasting where you put like 5-700 kcal worth of butter in your coffee and still call it fasting because you aren’t eating anything. Well it might be good for your and fit your goals and schedule perfectly, but fasting – it is not. Intermittent implies cycling on and off. You could imply that over a long enough timeframe all fasting is intermittent, it is not like anyone keeps fasting and not gets back to eating – or if they do they won’t be redoing that experiment..

But exactly how you implement this “intermittent” part is up for debate. You could again argue that we already have some sort of intermittent fasting as we don’t eat from dinner till breakfast, which as the name implies breaks the nightly fast. But implementing anything that could be considered daily IF probably start at around a 16 hour fast window give or take. That’s the schedule I have been doing for the past 5 years. There are other implementations where you fast for 1 whole day each week or 2 days a week etc. Again there are many ways to do this, do your research and determine for yourself what you might want – or just ask, I’ll be happy to answer any questions.

The second reason why fasting isn’t for you is if you are considered a “hard-gainer” and are looking to put on weight. If you have problems eating enough by having 16 hours a day to eat, then it sure as hell won’t help to only have 8 hours to do the same. That is not to say that you cannot put on weight while doing IF – I have done it several times, but I am by no means considered a hard-gainer – I have the appetite of a full pack of grown up lions putting their teeth in a zebra after 6 weeks of licking salt from rocks in the baking sun.

I have seen way to many skinny guys wanting to do IF because they have seen guys doing IF that are very muscular and lean and want to look as them. The problem here is linking correlation with causation without taking all factors into play. Yes, they may look that way because of doing IF, but most likely they will have had a different starting point than a skinny kid. Most likely they will already have build quite a bit of muscle mass doing just regular bulking paradigms. Again not to say it is impossible for them or anyone to put on weight with IF, but have a honest look on yourself in the mirror and tell whether you have a hard time putting on weight or not. If you do, then IF probably isn’t the answer.

The final point I will bring in this post is probably one I will cover more in detail later on as I am not really totally settled on the answer myself to be honest, but still deserves a mention is what I will term environment. Not the one you try to save from global warming as I’m pretty sure IF has no play in that, but environment as in work, school, family etc. The environment you live in everyday.

The consequences/concerns here are somewhat split into two parts. One is explanation. Even though if you do 16/8 fasting you could probably time it to be when everyone else eats lunch and just not mention you don’t eat breakfast, unless of course you want to talk about it. But you will most likely end up in situations where you will have to explain why you aren’t eating breakfast and situations where you perhaps should consider breaking your fast and just eat. I have mentioned this before both in terms of competitions and in “family-situations” where for instance your grand mother has spend a lot of time on preparing a nice breakfast for you, then just break your fast and eat. Don’t be a over-religious prick.

The other concern is also to do with family. If you live with a girlfriend/boyfriend then he or she should be understanding even though you still can take some days off to serve breakfast in bed etc. but it gets more complicated if you have kids. Because on the one hand you could just keep up your lifestyle and don’t eat breakfast but my concern would be how would this impact the kids general view on food and eating. It could be possible but it could might as well be negative.

As said earlier I don’t have all the answers to this and won’t go into further detail, but just to say that there are some things you should consider before deciding upon IF as the answer to your dieting questions. But all in all it is a great protocol for the right types of people, otherwise I wouldn’t have kept it for all these years. It keeps me lean, sane and performing as I want so no complains here. But once I find myself in a family setting with kids I might take it up for consideration.

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This weeks installment of LFK Thoughtful Weekends will feature 2 articles and a little film clip. They aren’t all that related, but each of them really caught my attention during the past week.

The first one is kind of philosophic and self-examining, but bears a very important message especially in this day and age. With billions upon billions of dollars being spent on advertising the world over, the advertising industry is more than ready to tell you what you want, or should want if you haven’t yet truthfully asked yourself the important questions. Advertisers sells stories, dreams and lives that can be or perhaps rightfully is really tempting. The message here is not whether or not the life and dream advertisers sell is right or wrong. No the message is for you to personally decide what is right for you. You have to decide what you want to want. If not you could end up spending an entire life chasing a goal that is not really yours and end up getting something that you actually did not even want in the first place.

This article spends a lot of time on this aspect and I found it really interesting and important. And don’t be put off by the name of the link, if you are a woman. This applies as much to women as men: http://www.artofmanliness.com/2016/08/15/what-do-you-want-to-want/

The first article was by no means short, but this second one is more digestible though still bearing an important point. It tells you to stop spending so much time in your head. I may find this interesting as I am super guilty of this and there are numerous articles on the same topic, but this just really caught my eye the past week. To add to some of the points that will presented it also falls right in line with what I am reading at the moment by Mihaly Csikszentmihaly: Flow: The Psychology of Optimal Experience which only halfway through looks to be one of the best and most important books I have ever read and I will probably write at least one post on that one alone. But in that book he also mentions that you cannot think yourself happy. Thinking too much impedes action and for most people actually leads to unhappiness. Which is not to say that you shouldn’t think at all, but the ones who spend too much time in their head probably already know that they are guilty of it – I sure do for my part.

But go read the very good and to the point article here: http://dariusforoux.com/stop-spending-time-in-your-head/

Finally something I found completely by surprise or at least what it also showed apart from the actual topic was quite a fun discovery. Some people are absolute naturals at striking up conversation and make people do exactly as they want. Seeing these people in “action” can be quite entertaining and fascinating. The clip here is from a Youtube channel for photographers, that in these installments give a shitty camera to a pro photographer to test the myth of equipment vs. skill. Meaning that perhaps you don’t always need the latest most expensive gear to get really good results. With the right attitude and creativity you may even be able to get really good results from shitty equipment.

But the surprising element in this clip actually isn’t the pictures in any way. They turn out okay – but nothing special. The thing to just sit back and watch with fascination is the pro photographer at work. I know that he is in the right element and all the people around the venues where they are as a general rule of thumb probably wants to be seen. But the way he works everybody and just strikes up meaningful conversations, not to mention making people do whatever he likes is just so fascinating in my book. If you ever had a hard time striking up conversations with strangers watch and learn from this guy, he is an absolute beast.

And this concludes the fifth installment of LFK THoughtful Weekends. Hope you enjoyed it. And have a very very pleasant weekend!

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Rural Præstø — Click here for full resolution

I will do something a little unconventional, if you candy that about something that is only on it’s third installment, but I will only link one article this week. Why, you ask? Is it because I have lost interest and am stepping gradually down – absolutely not. Have I been unable to find more than this one article – not the case either. No the reason is actually that I think the topic/issue is so important that it needs to stand on its own feet. Shouldn’t I then have written a regular blog-post about it instead? – Perhaps. And maybe I will elaborate further on it in the future. I can feel that it is an issue that touches something deep inside of me and something that I have a very clear stand on and lots to say.

But for the exact same reasons it is hard for me to not bring it now that I read it and it just happened to fall right on my own deadline for this weeks LFK newsletter.

The article is written by a guy named Mark Manson. You may very well have heard of him and I would recommend for you to look though his archives. You can also be guaranteed that it is not the last time that I will mention him. He doesn’t write as often as others, but when he does it is usually something really interesting. An approach I really like.

At first glance the article may seem political and trying to pick sides in the American presidential elections, but keep with it as the issue it raises actually doesn’t relate to any one side in politics but more an underlying tendency/problem in our contemporary world.

The issue has to do with our “attention-economy”. I was going to start of with saying that it has both positive and negative sides to it, but to be absolutely honest with you, I am finding it very hard to find anything positive about it. Perhaps a lot of information/services that we would otherwise have to pay for is now free because of the fact that attention has turned into a currency. Then whether the quality of this information/these services is so low that if we were forced to pay for them we wouldn’t use them at all, is probably not missing the mark by much.

Distilling the problems of this “attention economy” is such a daunting task. There are so many ways to attack it, so many ways in and so many everyday things it affects. While the article I will link to does an absolutely brilliant job at highlighting the problems from the ankle he has chose to attack it, there are just so many more angles to left uncovered. But to be true to the article and not get carried away I will add a few words relating to the actual articles angle.

He highlights a very important problem with the media itself. Journalists, even extremely seasoned and recognised ones can end up coming across with a serious perception-related message. I am not accusing any of these of lying. They are probably conveying information that is very truthful and in line with their perception. But in that last word is much of the trouble. As a journalist you generally have to keep up with an enormous information flow. If you are one that gets asked about world politics and affairs you have to digest a hell of a lot of information about this. Read on newssites, follow other journalists, look through Twitter for the latest and most retweeted stories. But herein lies a giant trap. From your perspective the I wouldn’t doubt the slightest that the world seems in total chaos. Newssites needs clicks and attention so they bring stories that attract this, other journalists needs stories that can keep up their facade as people with a finger on the pulse, so again they can get recognition and attention. And Twitter is just the “attention-economy” on steroids with a side order of speed.

The problem is that this is nowhere near the actual reality of the world. Of course these stories happen. A lot of really bad things has happened the last couple of months all over the world. But the problem is that the “attention economy” totally distorts the picture and ends up projecting a picture of a world in total chaos where going outside your door is not just likely but absolutely certain to get you killed before even reaching the sidewalk. As billions of people has experienced this actually isn’t the case. In the world outside the “attention-economy” life is actually pretty damn good. Most people live far better lives than decades ago – but of course this won’t get anything near as much attention as war, horror and click-bait articles. If it was to be broadcasted you probably would want to read a story two days in a row saying that there is quite peaceful in the world. You might hear it one day, but then the next 30 it is back to armageddon.

As said I think it is a very important issue and I highly recommend you to read the article here: https://markmanson.net/crazy-world

Finally just to calm everybody down an breathtaking performance by Ben Howard.

Have a very good and relaxing weekend everyone. Give someone a big hug and remember that everything’s gonna’ be alright.

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– Click to see image in full size

Second installment of LFK Thoughtful Weekends – if you missed the first one or want to read the story behind it is here: LFK Thoughtful Weekends 001

But in short these posts are meant to highlight some articles that has made me think a little extra about my life, taught me something or maybe just made me smile.

Well let’s get underway.

The first one highlights somewhat of a potential problem with our consumer-economy. I guess bringing on this together with the one on basic income from last weeks post makes me seem like more of a socialist than what I would see myself, but as mentioned in that post, my own stand doesn’t matter all that much with regards to what I find interesting in these.

Getting back to the article. It revolves around the right to repair. As you have probably noticed from own or others behavior we very rarely repair and most often just buy new. Repairs are done, but primarily within warranty and once beyond items are mostly replaced rather than repaired. The no. 1 reason for this is economy. Economy from two sides but with one side sort of trying to force the hand, which is what this article revolves around.

We buy new because it is cheaper than having it repaired and our behavior is largely reliant on cost. Company policy almost solely controls this. Within warranty they are “forced” to repair but once we go beyond the warranty, they are not and if you go to a third party to get your item repaired, no money is coming back to the company that made the item. As a lot of these companies try to maximize profits they are of course looking at ways to make you buy yet another item from them once the “old” once runs out of warranty and if they can make the old ones harder to repair they might be able to sway you into buying new instead of repairing.

This of course isn’t the best solution for the earth in general as it leaves a hell of a lot of waste to be taken care of. One way to help this underway would be to become better at recycling, but as this article highlights the right to repair is also a struggle that can go a long way of helping this. So with no further explanation:

The right to repair: http://www.smithsonianmag.com/innovation/fight-right-repair-180959764/?no-ist

I love Richard Feynman. I have praised him several times before on this blog and will surely continue to do so in the future. What I really love about him is his aversion of pretentiousness and his ability to see and break down the world into simple understandable terms. If you haven’t already read Surely You’re Joking, Mr. Feynman! you should absolutely go pick it up. It is just so enjoyable!

This specific article is on the difference between knowing and understanding. It mentions some passages that are also present in the book. In short Richard Feynman is asked to be on an educational board for grade school that should help decide what should be taught and which books should be used to teach the children. In order to prepare for this he thinks he better read all the available books to see help decide on which to choose. Of course he is the only one on the board who actually did this mammut task, but what he finds is even more amusing. They are all crap! They try to use to difficult language to teach something that could be told way more easily. They try to sound wise without really teaching anything. All pretentious!

As he mentions in the book his father always anchored new knowledge to something already knew and understood. Paraphrasing he tells about his father reading aloud from a book that mentions the size of a tyrannosaurus rex. Which was X number of feet tall. But does that really mean anything. A child could recite this number but then if you asked him would that make it larger than a cat, he/she would have no idea. The facts aren’t anchored to anything. So each time his father taught him something like that he always anchored to something he already knew. The tyrannosaurus rex is X feet tall which means that if he stood outside the house his head would be at the hight of the top of our roof on the house. Well this way of thinking is one of the points of this article, but again I can highly recommend reading the actual book!

Feynman on teaching kids: https://www.farnamstreetblog.com/2016/07/richard-feynman-teaching-math-kids/

Finally a little piece on something almost everyone has experienced and something that you probably won’t experience relaxing through the weekend – but then you are prepared first thing Monday morning. The topic in question is brain fog. Closely related to procrastination as one usually leads to the other. It is no groundbreaking article on brain fog, but a good reminder as to what can be done while struggling with brain fog. I can personally attest to the recommendation of starting something very simple. Just set out to do a little unimportant thing and before you know it you have done way more than you initially set out for. But I won’t dig too deep into this, it is not that deep of an article but sound advice.

Brain fog: http://blog.trello.com/foggy-brain-4-ways-to-better-leverage-your-off-days/

This concludes the second installment of LFK Thoughtful Weekends. Hope you enjoy it. Have a very good weekend and remember to relax!

How to make everyday feel like vacation without quitting your job

Okay I’ll start with a confession. If you are an employer, then giving this to your employees, won’t make them magically skip their holidays to work more hours for you. Although if you try and it works, then please transfer a percentage of whatever that is worth to you to my account.

Having gotten that out of the way, let’s get on with it. Being quite the wanderer myself, I have spent quite a lot of time contemplating how everyday could get to be a bit more like everyday on a vacation. The obvious answer of course is to just lay by the beach all day and sip margaritas. The short term effects of this would probably b y great. A lot of relaxation and no stress at all. Until your boss calls and yells at you for not being at your desk. Then no relaxation, no margaritas and no job – which you could argue would give more time for the beach – but as you probably will have bills to pay, then again, this is a somewhat shortsighted solution.

What you need to do is look a little deeper into what separates normal everyday life from everyday life while being on vacation. This can of course depend a lot on how you spend your vacation. Some people like to spend them horisonttally on a deck chair in front of a pool, only having to lift their arms to have a cocktail put into them by the all-inclusive staff. Others like to spend their vacations on training camps or hiking around exploring.

Perhaps with the exception of the “all-inclusive-glued-to-the-deck-chair-I-WON’T-move!” vacation all the other actually have quite a bit in common although their expression of it differs. What they have in common is new experiences. What makes a vacations leave such a long lasting and worthwhile impact is the multitude of new experiences you have.

In contrast, what characterizes “normal” everyday living is the exact opposite. A lot of routine and not many new experiences. You could go see your friends, but hey there is Netflix and a day tomorrow, so perhaps it is better if you just stay on the couch tonight, you can do so tomorrow. Then tomorrow arrives. Today you’ll go have fun with your friends, a but wait today is training day with your team. It’ll have to wait until tomorrow. And then each day goes by, followed by each week and nothing new happens. Each week just looks like the previous on repeat, like Christmas holiday television, the same over and over again.

The solution is simple but not easy. Don’t ever confuse the two.

What you need to do more often is break out your regular routines. I had sort of an epiphany with regards to this recently. I grew up near the ocean and always find myself seeking towards the ocean and water whenever possible. I love being near water, on water and swimming in water. It by all means make me happier. Having moved to the capital of Denmark a few years back, this swimming and being close to the ocean was made a bit more complicated. Note; complicated. Not impossible by any means as Copenhagen actually is right beside the coast and ocean, but getting there was a bit harder as I would have to drive through heavy traffic to get there. For almost two years I didn’t swim all that much during summer. Of course I had a few swims when vacation or anything of the like brought me in a situation where swimming was obvious or easy. But even though I lived not that far from the sea I never went there myself even though if I had lived the same distance to the sea on a vacation I would probably have went almost everyday when weather allowed for it.

After a recent move, and while thinking some of the thoughts that is put to writing here, it suddenly dawned on me that I had no more than 15 minutes of drive from my apartment to the beach. If I was unhappy about not spending enough time near or in water, it was totally my own fault! This had to change!

So I made the decision to actually do take the time to go for a evening swim during weekdays. Go out experience something new and be open to what it might bring. I also find myself more often going out to photograph and see landmarks and points of interest close by that I otherwise probably wouldn’t have. Sure the urge for just being at home some days are stronger, and the point is not to always force yourself out of the door, but the point is that some days you do. Some days you DO fight the urge to stay on the couch during weekdays and go out either for yourself or with friends for new experiences.

They are out there waiting for you. Go get them!

Stop worrying – get to the confirmed objective facts

There are numerous articles and blog-post that promises to help you get rid of worry. This won’t be one. Try as you might you’ll never get to a point where you’re free of worry in your life. You will probably have periods with more and periods with less, but avoid it altogether won’t happen. What’s way more interesting and important is how to deal with it once it arrives.

Worry is closely related to anxiety and stress. They are all fear based feelings, that try to tell you that something is wrong in an attempt to protect yourself from whatever it is that causes them. They are totally natural and occurs to everyone whether people admit it or not.

As they are natural feelings, there is no real reason to try to get totally rid of them. What you need is a better way to handle them once they arrive. Today we will focus on worry even though as said earlier; worry is closely related to anxiety and stress and can in some instances it can be hard to know one from the other. But as this advice will work with all of them, there is no real reason to really pinpoint which of the feelings you have.

Worry has a lot to do with control. When you are in total control you aren’t worried. If you had an exam where you knew all the questions in advance and could prepare so intensely that you knew all answers by heart – then you wouldn’t worry. Your brain would probably then try to worry about whether those actually was all the question, try to come up with potential “unknowns” that could hamper with the end result. But if we keep all what-if’s out of the question; you wouldn’t be worried at an exam where you knew you all questions and all answers. You would be in total control.

Seeing worry from this angle starts to point to a solution, or precaution that can help in situations of worry. You just have to be in control, then there is nothing to worry about. Well yes, thank you! I’ll just lock myself into a room where I’m able to control all the variables and live from there. NOT really viable.

What we need to do is take a stoic look at “events”. The stoics made this really good distinction between event. They divided them into 3 groups. Event over which you have total control, events over which you have some but not total control, and events over which you have no control.

The first and the last are the easiest and are the ones you should spend the least time on. If you have total control, then just make it the way you want. If you have no control, then do not worry because your worry won’t change anything.

Going back to the example with the exam. You are probably not worried whether you will show up or not to the exam. You decide to go or you decide not to go. Then that is out of the question. The cynic will probably then see any number of things that could go wrong on the way there. Again, some of those you will have control over, some of them you won’t. If you are worried about getting late, then go really early and spend the extra time waiting at the destination. Being hit by lightning on the way there is not something you can control, so don’t worry about it. These are of course simple examples but, they should be adequate to bring home the point.

Then we arrive at the last one; events over which you have some but not full control. This is where most energy is spent. The final grade of your exam is a good example of this. You can push it in either direction by more or less preparation, but you cannot control it fully. Even in the example of having all questions and answers in advance, you still can’t control the final grade from the censor.

But what you need to do to control your worry, is get to the confirmed objective facts. And the words “confirmed” and “objective” is there for a reason. “If I go talk to that girl and she rejects me, the whole world will laugh at me and my life will be over.” or “If I don’t get straight A’s in all my exams my life will be over.” – That could be felt as very strong facts inside yourself, but to an outside person or even when having the experience somewhat at a distance, it’s totally obvious that those are not “confirmed objective” facts. They are strong feelings, yes. But facts – no.

I love doing this on paper. If I’m very worried about something I start by writing whatever it is that I am worried about on the top of a piece of paper. Then I test my hypothesis.

“If I can’t X then Y will happen, which will be an absolute disaster.”

Then I start by saying am I absolutely certain that Y will happen. Can anything else be the outcome of this? If not, then I start to look at what it will actually mean to me if Y happens. Is it as big of a disaster as I have in my mind. It could mean a minor or major setback, but total disaster?

Then I just work my way through and test all the hypothesis and all my conclusions. The funny part about this is that even just the act of doing this calms me down. I am back in control, I am not contemplating all outcomes and can decide which of them I find most attractive or least disastrous. As said in the beginning worry almost always stems from a feeling of loss of control. Getting this control back, or even just working on getting it back can seriously dampen if not totally rid yourself of worry.

Try it for yourself. The next time you are really worried by something. Write it down and objectively test all your hypothesis and conclusions. I bet you’ll feel the worry lessen almost immediately.

Buy green tea locally and drink more of it

There is no shortage of articles, blog posts or even entire blogs dedicated to sell you on the idea that you should be drinking green tea if you aren’t going to die tomorrow – fat – lonely with only a stray-cat for company. So I won’t dig too much into that.

As a general rule of thumb people will drink things that tastes good or things that have a desired effect – even if this may bear the adverse effect of vomiting or causing you to have a mini-me show up after 9 months – and just to be clear, that’s alcohol – not green tea.

So where am I going with this? If you want to drink more green tea or green tea at all – then it needs to taste really good or have a huge impact to outweigh any lack of seductive taste. And then finally it needs to be relatively easy to make. Matcha tea is probably one of the most beneficial of all green teas, but it is very expensive and quite complicated to make. Some days you may have the time to go through a half hour tea ceremony but to make it a stable part of everyday we probably need to minimize the use of Geishas, Chashitsues(Japanese tea house) and stick to teas that give a somewhat better ROI.

But with that being said – don’t go all cheap-skate and buy bagged green tea from Lipton or any other big-name tea producer. Some of them may taste close to okay, but often times they get very bitter easily and is in my book a bit too far in the “ease-of-making” category compromising on quality and taste.

Green tea is such a good candidate for buying more local and supporting small business owners. I have moved a few times over the last couple of years and each time I have spent some time looking for a cosy, small tea shop where I could buy my favorite tea.

Walking into these shops is an event in itself. My favorite shop these days is like walking into a little part of Japan in the middle of Copenhagen. This cosy small shop that is owned by the most hospitable little Japanese lady, mellowly submerges your senses in a mix of smells varying from the sweetest of teas to the strongest of herbs all the while you are surrounded by rice lamps and Japanese art all giving life to the experience of buying such a small and trivial thing as tea.

Buying from these shops instead of buying from big supermarkets or online both lets you indulge in the comfortable feeling of buying from specialists as was the way everything was sold back in the day, as well as enabling you to smell all the different varieties of tea and getting expert advice from people who is specialised in exactly the type of goods you are there to buy. Supermarkets and online shopping are great for convenience in everyday shopping but for more specialised goods the nothing beats small distinct shops both in terms of overall experience and quality.

The types of tea you can buy here tastes so much better than mass-manufactured bagged tea. You can buy small bags to put the tea into or filters that then has to be cleaned – but this just adds layers of complication. Most green teas bought in these shops can actually just be put directly in the cup and then poured over with hot water. The quality of tea ensures that it does not get bitter from being in the cup too long. Then when you have consumed your tea you just throw the used leaves in the bin and brew a new cup – easy!

Do yourself the favor and go out into the world and enter one of these shops – I will almost guarantee that you’ll get both better quality goods as well as a more rewarding buying experience. It also makes it more likely that you’ll consume more of the holy nectar of life enabling you to grow old while being surrounded by beautiful people and doing backflips.