This may come of as a very unconventional tip for breaking procrastination or even hard to believe – I found it that way when I first read it somewhere – but again and again it somehow works for me, so it might work for you.
Even though I keep my productivity in close check and am very much aware of when it starts to drift, I still from time to time find myself struggling with procrastination or trying to fight my way through thick layers of “bran fog”. Sometimes work and creativity just comes easy. Getting in the zone and banging out several hours of creative work just comes as second nature – but then at other times this “zone” just seems to have disappeared altogether.
My usual ques to get into the zone, as for instance the same hour long mix played through earplugs, just do not seem to have any effect. And even the act of sitting down and put on the music is a feat in of itself. As though the body or the head somehow resists putting up the work. This is where this little tip more often than not have helped me tremendously.
Whenever I find myself in this deep hole, walls covered with brain-fog and with a heavy lid of procrastination on top, I clean my shit up.
Quite literally – whenever I end in this situation I will clean up my room/apartment. Whether it being putting everything back to its intended place, cleaning off dust or vacuuming – it just has to look mint again. The reason why this works for me might be that I make these small unconscious notes of where things are not in order or where in the apartment it needs cleaning. They are of themselves not that big of a deal, but they seems to pile up inside my head and at some point they tip over.
You need to clean up at some point anyway and if you are procrastinating you are not getting anything done anyways – so you might as well try cleaning your home.
As U.S. Navy Adm. William H. McCraven says in his commencement speech:
“If you want to change the world, start off by making your bed”
And then goes on to say:
“Making your bed will also reinforce the fact that the little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better.”
The full commencement speech is here if it caught your interest:
Give it a shot – you have nothing to lose and everything to gain.