Sleep comes to you, it’s not something you do

All my life I have been struggling with, what I think is called onset sleep insomnia - meaning trouble falling asleep. Once I have fallen asleep I usually sleep just fine. So not the serious kind that keeps you from sleeping several days in a row, but still incredibly annoying. I even think I know … Continue reading Sleep comes to you, it’s not something you do

Reduce pre-workout supplement sleep problems

How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this … Continue reading Reduce pre-workout supplement sleep problems

Trouble sleeping because of pre-workout supplements?

One of the most important factors behind a good workout, is energy and a focused mind. One of the most important factors behind muscle growth and enhanced performance is adequate sleep. But could your pursuit of a good workout be limiting your ability to get a good nights sleep? I can’t really recall when I … Continue reading Trouble sleeping because of pre-workout supplements?