Life, Fitness – Keep It Simple Stupid
Challenge your body and mind, in any way you can.
I'm about halfway through Flow: The Psychology of Optimal Experience and as I said in an recent installment of my weekly blogpost, LFK Thoughtful Weekends it is headed to be one of the most important books I have ever read - and I read quite a few. It is said to be the "classical" work … Continue reading The distraction economy kills happiness
Ease of communication and hyper-connectivity comes with a myriad of advantages as well as disadvantages. As good as it can be at times, I am probably leaning towards it having dragged along as many new problems as it solved along the way. Not that we shouldn't have it, but we need to adapt to both … Continue reading How to deal with long reply times or no answer
All my life I have been struggling with, what I think is called onset sleep insomnia - meaning trouble falling asleep. Once I have fallen asleep I usually sleep just fine. So not the serious kind that keeps you from sleeping several days in a row, but still incredibly annoying. I even think I know … Continue reading Sleep comes to you, it’s not something you do
There are numerous examples of situations where you would want to come across as insecure. Say you found yourself writing a CV where you wouldn’t want the recipient to hire you, maybe sending along a cover letter that backed up the insecurity of set CV. Maybe you are writing business emails to potential new clients … Continue reading How to come across as insecure in writing
Predictably Irrational is one of the most entertaining books on psychology you will ever read. I read it several years ago and absolutely loved it. I have even written about it before here: Books on psychology and decisions but just stumbled on this awesome presentation by Dan Ariely from a Ted conference. Please do watch … Continue reading Dan Ariely on delayed gratification
I have mentioned The Mastery of Love: A Practical Guide to the Art of Relationship before, back then just referencing almost an entire chapter called The Magical Kitchen and recommending people to read the entire book. But recently I re-read it and realized how much it had actually impacted my view on all types of relationships; … Continue reading The best book on relationships
When you have figured out what your goal is, you should spend all your energy on reaching that goal, right? Yes and No. You should always strive to move towards it, but activities that may not seem to move you closer in the short run, may keep you from stumbling and rolling backwards in the … Continue reading Identity diversification
Goals – you have got to have goals – right!? Especially in this century of self-improvement. You can't be drifting along figuring out what to do as you go along. I do not think goals are the big solution to all your problems or that they are the universal solution to all your problems – … Continue reading You evolve – so do your goals
When you follow your dreams and work with what you love and feel really will do an impact, then you're never hit by procrastination – right? I can't recall how many times I have been met with that assumption. Hey it must be so awesome to work with what you love, then it probably never … Continue reading Doing what you love, productivity, procrastination and social media
Just finished Thinking, Fast and Slow - and what an awesome book! I have already written a bit about the book in old posts and my previous post compares it to a couple of other popular behavioral science books. But if you find behavioral science and psychology the least bit exciting, you’ll probably love this … Continue reading Experience vs. Memory – duration neglect and peak-end rule
