Wave loading – a different rep-scheme for strength

If you’re a beginner just starting or started with strength training, then rep-schemes should be the least of your concerns. Stick to 5x5. Universally across most domains this just works best. Get good at the specific movements and get strong! Your progress will be way faster and way more unpredictable than any rep-scheme could predict. … Continue reading Wave loading – a different rep-scheme for strength

Downsides of bodyweight routines: back muscles

I originally planned to write a single post on some of the downsides of bodyweight routines, but as I started collecting notes and writing I realised that it was probably better to write individual posts, each focusing on areas where bodyweight routines seems to be inferior or at least needs some attention to compete with … Continue reading Downsides of bodyweight routines: back muscles