Tag: Wave loading

• Wave loading – a different rep-scheme for strength

  If you’re a beginner just starting or started with strength training, then rep-schemes should be the least of your concerns. Stick to 5×5. Universally across most domains this just works best. Get good at the specific movements and get strong! Your progress will be way faster and way more unpredictable than any rep-scheme could predict. […]

  lifefitnesskiss

  September 29, 2015

  Training

  Exercise, overhead press, Rep scheme, Strength training, Training, Wave loading, workout