Tag: Strength training

• Strength training the ultimate supplement for entrepreneurs

  There are many views on how you should live and prioritize your life as an entrepreneur. Some find the only way is to dedicate 25 hours of your day towards your company or goal. If you aren’t working all hours of the day, then maybe your competitors are and they are getting ahead. Eating, sleeping, […]

  lifefitnesskiss

  November 25, 2015

  Entrepreneurship, Productivity

  Energy, Entrepreneur, Exercise, Fitness, Goals, Inspiration, Mindset, Motivation, Startup, Strength training

• Wave loading – a different rep-scheme for strength

  If you’re a beginner just starting or started with strength training, then rep-schemes should be the least of your concerns. Stick to 5×5. Universally across most domains this just works best. Get good at the specific movements and get strong! Your progress will be way faster and way more unpredictable than any rep-scheme could predict. […]

  lifefitnesskiss

  September 29, 2015

  Training

  Exercise, overhead press, Rep scheme, Strength training, Training, Wave loading, workout