Strength training the ultimate supplement for entrepreneurs

There are many views on how you should live and prioritize your life as an entrepreneur. Some find the only way is to dedicate 25 hours of your day towards your company or goal. If you aren’t working all hours of the day, then maybe your competitors are and they are getting ahead. Eating, sleeping, being able to see the sky – useless – you lazy slob!

While this might work for some, primarily robots, computers and others who has the luxury of not being alive, it’s probably not the best way forward most of the time. There can be times where you need to do this because of tight deadlines and in those cases you should of course be willing to put in the work. But if it is your default state then I’ll try my skills as fortune teller and say that it won’t be for long.

One of the hard things with entrepreneurship is not getting recognition for your work. You can work your ass off for days on end without anything to show the outside world. Or perhaps you do have something to show the outside world, but getting traction can then be hit or miss. In other words your work/reward relationship is very non-linear. Over long periods of time this can be very frustrating. Getting acknowledgement for our work is a very basic and natural urge.

But as I have written before and will elaborate more on in the future you should not derive all your identity from one source. Meaning that if you get all your sense of identity from being an entrepreneur then your mood, sense of worth and general well-being is pretty much tied to the highly unpredictable rollercoaster ride of entrepreneurship. You should of course be very proud of your accomplishments but if you are only “The entrepreneur” then you are very one-dimensional and may be more negatively impacted by adversity.

What you need is a way to spend your time that is more linear in terms of work/reward. You could of course always turn to drinking. Generally the more you drink the more drunk you get and the more days in a row you drink the more miserable you feel – all very linear. But perhaps an activity where the work/reward curve goes in the opposite direction will be more appropriate.

There are numerous way to go about this, but my personal recommendation would go towards strength training. You get to work with your body, you get to work with your mind, you get to work with your hands, you get to meet people who are not neck deep in the world of entrepreneurship.

Strength training is very linear in terms of work/reward. You can even put all your knowledge about 80/20 analysis etc. to good use both in terms of the training itself and nutrition. You’ll get a good break from whatever your endeavor is and may even find that during your workout you come up with solutions to problems you haven’t been able to solve or new business ideas.

A side effect of getting stronger and in better shape may even be more successful meetings as you standing more proud and erect before any person, will alter his or her perception of you. This may seem shallow but never underestimate the subtle cues of body language.

In other words the only real downside to strength training is really the time you need to allocate for it. And allocate it you should. Otherwise you’ll be very prone to postpone in the beginning and find ways in which working can be seen as more important. But 1-2 hours 2-3 times a week should be manageable for most – even the most prolific and busy entrepreneurs. It might be the best investment you’ll ever do.

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