Strength training the ultimate supplement for entrepreneurs

There are many views on how you should live and prioritize your life as an entrepreneur. Some find the only way is to dedicate 25 hours of your day towards your company or goal. If you aren’t working all hours of the day, then maybe your competitors are and they are getting ahead. Eating, sleeping, … Continue reading Strength training the ultimate supplement for entrepreneurs

Drinking water vs absorbing water

Most people probably drink too little water. They kill their thirst with some sort of bottled or canned alternative containing either none or lots of calories. Steering somewhat clear of that discussion I will focus on the ones who actually do turn to water whenever they feel thirsty and only uses the bottled and canned … Continue reading Drinking water vs absorbing water

Intermittent fasting and meal/macro periodization

As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. My take on IF is a 16/8 approach - 16 hours without any calories and only black coffee, tea and water, and … Continue reading Intermittent fasting and meal/macro periodization

Reduce pre-workout supplement sleep problems

How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this … Continue reading Reduce pre-workout supplement sleep problems

Correct use of pre workout supplements, habits and sleep

There is an increasing focus on supplements, not just in the fitness industry but across all genres and levels of working out. You have got to give credit to the marketers of these supplement manufactures. They have made it mainstream for even girls to use supplements as part of their daily workout scheme. They are … Continue reading Correct use of pre workout supplements, habits and sleep

Standing for sleep, faces for mood and self-experimentation

If you want to skip through this piece quickly, read the parts that are bold and then determine whether you want to read the entirety of this or the article I discuss. The link to the article is in the bottom. As probably a lot of you do, I find myself reading through a lot … Continue reading Standing for sleep, faces for mood and self-experimentation

Headspace guided meditation

Ever thought about meditating? You will most likely, have seen your share of headlines, articles and clips, describing the benefits of meditation. You may even have thought about trying. But getting started isn’t that easy. There are quite a few guided meditation courses available, but the quality usually aren’t that good. Most of them kind … Continue reading Headspace guided meditation