Trouble sleeping because of pre-workout supplements?
One of the most important factors behind a good workout, is energy and a focused mind. One of the most important factors behind muscle growth and enhanced performance is adequate sleep. But could your pursuit of a good workout be limiting your ability to get a good nights sleep? I can’t really recall when I…
Does overtraining exist?
Overtraining – how used that word is, and how worryingly often that word is used, by the wrong people. Does overtraining even exist? Or should you always just keep pushing? Is overtraining just that last excuse, when you lost the battle with your mind, and cannot push yourself any further? Having spent 5-6 weeks preparing…
Zinc – the male mineral.
Have you ever tried supplementing with zinc? If you haven’t, you might be missing out. My first encounter with zinc was through ZMA that is used as a supplement to get better sleep. I did feel some kind of change/improvement and think I slept a li…