Category: Training
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Does overtraining exist?
Overtraining – how used that word is, and how worryingly often that word is used, by the wrong people. Does overtraining even exist? Or should you always just keep pushing? Is overtraining just that last excuse, when you lost the battle with your mind, and cannot push yourself any further? Having spent 5-6 weeks preparing […]
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The Litvinov workout – laymen edition
Some of you may already be familiar with the Litvinov Workout. To my knowledge it was made popular by strength coach Dan John. If you somehow have not read any of his articles, then please do yourself the favor and do so. I will focus this post on…
Life, Fitness - Keep It Simple Stupid 