Tag: HIIT

• Intensity Build Up Running (IBUR)

  When it comes to fat loss, it is no secret that I am a big fan of HIIT. I want the biggest effect, crammed into the least amount of time. Doing an hour worth of cardio on a treadmill, crosstrainer, or anything similar is way too boring for me. It may yield some good results […]

  lifefitnesskiss

  August 11, 2013

  Training

  Conditioning, Fitness, HIIT, Running, Training, workout

• Best HIIT workout?

  So what is the best HIIT (High Intensity Interval Training) workout? Is there a thing as the universal best – of course not. ‘Best’ will always be in the context of the person and his or her individual goals. But even with this in mind, I will still give you what in my opinion could […]

  lifefitnesskiss

  May 14, 2013

  Training

  Conditioning, Fitness, HIIT, Tabata, Training, workout

• The Front Squat Tabata

  I have signed myself up to compete in the Danish Crossfit Open, which is being held on the 23 of this month. Therefore I have not been super active writing blog-posts, as work and training has claimed almost all of my time. But I am still getting …

  lifefitnesskiss

  February 10, 2013

  Uncategorized

  Conditioning, HIIT, Tabata, workout

• The Litvinov workout – laymen edition

  Some of you may already be familiar with the Litvinov Workout. To my knowledge it was made popular by strength coach Dan John. If you somehow have not read any of his articles, then please do yourself the favor and do so. I will focus this post on…

  lifefitnesskiss

  September 7, 2012

  Training

  Dan John, HIIT, Litvinov, workout