When it comes to fat loss, it is no secret that I am a big fan of HIIT. I want the biggest effect, crammed into the least amount of time. Doing an hour worth of cardio on a treadmill, crosstrainer, or anything similar is way too boring for me. It may yield some good results … Continue reading Intensity Build Up Running (IBUR)
Tag: HIIT
Best HIIT workout?
So what is the best HIIT (High Intensity Interval Training) workout? Is there a thing as the universal best - of course not. ‘Best’ will always be in the context of the person and his or her individual goals. But even with this in mind, I will still give you what in my opinion could … Continue reading Best HIIT workout?
The Front Squat Tabata
I have signed myself up to compete in the Danish Crossfit Open, which is being held on the 23 of this month. Therefore I have not been super active writing blog-posts, as work and training has claimed almost all of my time. But I am still getting ...
The Litvinov workout – laymen edition
Some of you may already be familiar with the Litvinov Workout. To my knowledge it was made popular by strength coach Dan John. If you somehow have not read any of his articles, then please do yourself the favor and do so. I will focus this post on...
