Sprinting is something we were born to do. It was a way to either obtain food or avoid becoming so. Most of us sprinted when we were kids, not because our parents signed us up for track and field but because it was part of playing. Growing older conditioned (pun intended) us to play less, … Continue reading Sprinting workouts for fitness
The best way to learn, often is to teach. If you want to figure out just how thoroughly you know a subject - try explaining it to someone else. I was actually going to write a post about creatine and coffee, but after reading through a lot of studies I took a step back and … Continue reading What is creatine?
When it comes to fat loss, it is no secret that I am a big fan of HIIT. I want the biggest effect, crammed into the least amount of time. Doing an hour worth of cardio on a treadmill, crosstrainer, or anything similar is way too boring for me. It may yield some good results … Continue reading Intensity Build Up Running (IBUR)
So what is the best HIIT (High Intensity Interval Training) workout? Is there a thing as the universal best - of course not. ‘Best’ will always be in the context of the person and his or her individual goals. But even with this in mind, I will still give you what in my opinion could … Continue reading Best HIIT workout?
I somewhere, came across someone searching for an alternative to the muscle up. At first I thought it would be rather silly to look for something that replaces this fine movement, but the more I thought about it, I actually liked the idea of writing an article about it, since breaking movements down, often gives … Continue reading Alternative exercise instead of muscle-up
Over the next coming weeks, I plan on doing a little mini-series, on going from "classic" barbell strength work, to implementing some bodyweight gymnastics, to form a hybrid or perhaps go all the way and stick to only bodyweight exercises. I will touch upon the "why", giving you some pros and cons, on implementing a … Continue reading Barbell bodybuilding to bodyweight gymnastics
I have signed myself up to compete in the Danish Crossfit Open, which is being held on the 23 of this month. Therefore I have not been super active writing blog-posts, as work and training has claimed almost all of my time. But I am still getting ...