“Nailing” perfect sprint technique; high knee, quick recovery and toes up with one simple tip

I absolutely do not consider myself an expert on sprinting as it, at least by track & field terms, is not something I have done my entire life. But what I do consider myself quite an expert on is biomechanics and applying well researched concepts to actual sports specific training. And with the title of … Continue reading “Nailing” perfect sprint technique; high knee, quick recovery and toes up with one simple tip