Tag: pull ups

• Downsides of bodyweight routines: back muscles

  I originally planned to write a single post on some of the downsides of bodyweight routines, but as I started collecting notes and writing I realised that it was probably better to write individual posts, each focusing on areas where bodyweight routines seems to be inferior or at least needs some attention to compete with…

  lifefitnesskiss

  August 18, 2014

  Bodybuilding vs. Gymnastics, Simple advice, Training

  Bodyweight, Exercise, Fitness, Goals, Gymnastics, pull ups, Pull vs. Push, Ring training, workout

• Alternative exercise instead of muscle-up

  I somewhere, came across someone searching for an alternative to the muscle up. At first I thought it would be rather silly to look for something that replaces this fine movement, but the more I thought about it, I actually liked the idea of writing an article about it, since breaking movements down, often gives…

  lifefitnesskiss

  May 8, 2013

  Training

  Conditioning, Exercise, Muscle up, pull ups, Training, workout

• Strict muscle up prerequisites

  So, first of, why do I have a picture of a chest-to-bar pullup – probably THE most used pullup/chest-to-bar picture on the entire planet, at the start of a blog posts, that from the title, seems to be about muscle ups? Apart from the fact that I just love that picture, it actually shows one…

  lifefitnesskiss

  March 11, 2013

  Training

  Muscle up, pull ups, Simple advice, workout