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The main benefit of walking
Walking is the one thing that we should all do more of. We can discuss optimal training programs for elite athletes, weight loss for overweight individuals or conditioning for people doing endurance sport. But the one thing that should be common denominator across all is more focus on walking.
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Weight loss for high stress individuals
Losing weight is simple. Simple doesn’t equal easy. Simple if you subscribe to “calories in vs. calories out”. You eat a number of calories and you burn a number of calories for energy – if calories burned is larger than calories eaten, then you have weight loss – simple. It is just like your monthly […]
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Best bodyweight exercises for abs
Oh the famous abs… So many hopeful aspirees, so many teachers and so few victorious in their quest. What I’ll share of course is the easy, no work all magic pill that transforms your sexy curvy stomach into a flat, tight 6-pack. You’ll only have to work once a year for 3 seconds, so that […]
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Downsides of bodyweight routines: back muscles
I originally planned to write a single post on some of the downsides of bodyweight routines, but as I started collecting notes and writing I realised that it was probably better to write individual posts, each focusing on areas where bodyweight routines seems to be inferior or at least needs some attention to compete with […]
