Tag: Routine

• Weight loss for high stress individuals

  Losing weight is simple. Simple doesn’t equal easy. Simple if you subscribe to “calories in vs. calories out”. You eat a number of calories and you burn a number of calories for energy – if calories burned is larger than calories eaten, then you have weight loss – simple. It is just like your monthly […]

  lifefitnesskiss

  July 22, 2020

  Training

  Bodyweight, Fitness, Mind, Routine, stress, Training, walking, workout