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Tag: walking

Weight loss for high stress individuals

July 22, 2020July 22, 2020 ~ lifefitnesskiss ~ Leave a comment

Losing weight is simple. Simple doesn’t equal easy. Simple if you subscribe to “calories in vs. calories out”. You eat a number of calories and you burn a number of calories for energy – if calories burned is larger than calories eaten, then you have weight loss – simple. It is just like your monthly … Continue reading Weight loss for high stress individuals

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