Tag: Mobility
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Does foam rolling work? Mobility, warm-up and science.
There has been a lot of different opinions when it comes to foam rolling. Some people swear by it while others says it is a total waste of time and highlights the foam-roller as the most over-hyped accessory in the fitness industry. But now finally there has been some scientific research that looked into the […]
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Mobility, animals vs. humans
Last night, while visiting my parents and playing with their dog, it suddenly struck me. Are people one of the only animals that does not have a inner drive to keep their mobility. Everytime my parents dog has slept or been laying for any longer p…