Tag: Warm-up

• Does foam rolling work? Mobility, warm-up and science.

  There has been a lot of different opinions when it comes to foam rolling. Some people swear by it while others says it is a total waste of time and highlights the foam-roller as the most over-hyped accessory in the fitness industry. But now finally there has been some scientific research that looked into the […]

  lifefitnesskiss

  September 9, 2015

  Simple advice, Training

  Exercise, Fitness, Flexibility, Foam rolling, Inspiration, Mobility, Science, Simple advice, Stretching, Training, Warm-up