The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having … Continue reading Stop cravings – the unexpected effect of L-Glutamine
Just reached 100 subscribers, which I would like to celebrate with a little fun tip. I have written quite extensively about beta alanine and it effects on performance here: What is beta alanine - the new creatine? But recently I found a quite fun and different use of beta alanine. As some of you might … Continue reading Beta alanine tingling and sex
Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them … Continue reading What is beta alanine? The new creatine?