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Trouble falling asleep? Emtpy your head. Then sleep!
I have for many, many years had problems falling a sleep. Once I layed my head on the pillow, the mind seemed to go beserk and wanted to evaluate all things I had done through the day, plus all things I should, or may, do the following days. This …
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Zinc – the male mineral.
Have you ever tried supplementing with zinc? If you haven’t, you might be missing out. My first encounter with zinc was through ZMA that is used as a supplement to get better sleep. I did feel some kind of change/improvement and think I slept a li…
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Defining fitness
The problem If you ask ten different people to come with their definition of the word fitness, you will most likely end up with a broad variety of answers. Those answers will most likely include, something about being strong, being fit etc. Now th…
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Hacking New York Times 10 article limit
If you, like me, enjoy reading content from the New York Times, then you have most likely reached your 10 article limit a month, within the first few days. I often browse the page itself or is redirected there from some catchy title on http://news…
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The Magical Kitchen
This post is going to be rather easy on my part. I am going to take a block from The Mastery of Love by Don Miguel Ruiz, propably one of the most famous parts, and just let it speak for it self. This little text made a really big impression on me …
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The Litvinov workout – laymen edition
Some of you may already be familiar with the Litvinov Workout. To my knowledge it was made popular by strength coach Dan John. If you somehow have not read any of his articles, then please do yourself the favor and do so. I will focus this post on…
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Introduction
I will start of with a short introduction to this blog. I actually thought about writing a blog for quite some time now, but never really got around to publishing anything. My thoughts about what I would use it for kind of stumpled upon each other…
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Life, Fitness - Keep It Simple Stupid 