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Be humble in learning
What is the best way to go about getting better at a certain skill? Do you get better by attending classes, getting advice by others or something completely different. Or does the way in which you go about learning, not matter as much as the minds…
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Pancakes for athletes
Saw a recipe for some alternative pancakes the other day. Something a little more appropriate for an athlete or fitness enthusiast. The perfect “gift” to my self the day before my crossfit competition. They just seemed to lack a few ingredients, a…
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Information awareness – the unconscious choice
When searching for information, are you aware of your own bias? Are you aware of the mechanics inside yourself, that makes you like or dislike the information that you consume? In our day and age, we are flooded with information. Because of this, …
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The Front Squat Tabata
I have signed myself up to compete in the Danish Crossfit Open, which is being held on the 23 of this month. Therefore I have not been super active writing blog-posts, as work and training has claimed almost all of my time. But I am still getting …
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Mobility, animals vs. humans
Last night, while visiting my parents and playing with their dog, it suddenly struck me. Are people one of the only animals that does not have a inner drive to keep their mobility. Everytime my parents dog has slept or been laying for any longer p…
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Be the best you!
I often come across the statement among people, that they consider start doing some kind of exercise, because they want to look like the athletes from that sport. They have seen some of the top athletes in TV and makes the, perhaps natural, assump…
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Recreational running
Running always kinds of splits the waters for people trying to gain muscle mass. Some swear by running for fat loss, others can’t seem to scream muscle loss fast enough. I kind of like running. You won’t see me running marathons or anything close …
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Consumer vs. creator
Have you ever thought about how much time you spend consuming other peoples work? How much time you harvest the fruits of other peoples labor? When you read content on the internet, as you are doing at the moment, you are a consumer. When you watc…
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Simple pushup program
This simple pushup program should fit everyone from absolute beginners to advanced athletes. It can be used anywhere, on vacations, if time or equipment is lacking etc. I have successfully used it a few times on long trips where I was not able to …
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Trouble falling asleep? Emtpy your head. Then sleep!
I have for many, many years had problems falling a sleep. Once I layed my head on the pillow, the mind seemed to go beserk and wanted to evaluate all things I had done through the day, plus all things I should, or may, do the following days. This …
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Life, Fitness - Keep It Simple Stupid 