Life, Fitness – Keep It Simple Stupid – Page 2 – Challenge your body and mind, in any way you can.

The distraction economy kills happiness

I’m about halfway through Flow: The Psychology of Optimal Experience and as I said in an recent installment of my weekly blogpost, LFK Thoughtful Weekends it is headed to be one of the most important books I have ever read – and I read quite a few. It is said to be the “classical” work […]

lifefitnesskiss

August 21, 2016

Books, Philosophy, Productivity, Psychology

Books, Calm, Concentration, Flow, Inspiration, Mihaly Csikszentmihaly, Mindset, Philosophy, Procrastination, Productivity, Psychology, Tranquility

LFK Thoughtful Weekends 005

This weeks installment of LFK Thoughtful Weekends will feature 2 articles and a little film clip. They aren’t all that related, but each of them really caught my attention during the past week. The first one is kind of philosophic and self-examining, but bears a very important message especially in this day and age. With […]

lifefitnesskiss

August 19, 2016

LFK Thoughtful Weekends

Awareness, Books, Conversation, Flow, Goals, Inspiration, Mihaly Csikszentmihaly, Paul John Bayfield, Philosophy, Photography, Reading, Self-experimentation, Simple advice, Thoughts

LFK Thoughtful Weekends 004

I will do something a little unconventional, if you candy that about something that is only on it’s third installment, but I will only link one article this week. Why, you ask? Is it because I have lost interest and am stepping gradually down – absolutely not. Have I been unable to find more than […]

lifefitnesskiss

July 29, 2016

LFK Thoughtful Weekends

Attention, Attention economy, Mark Manson, Media, Philosophy, Politics, Thoughts, World

How to deal with long reply times or no answer

Ease of communication and hyper-connectivity comes with a myriad of advantages as well as disadvantages. As good as it can be at times, I am probably leaning towards it having dragged along as many new problems as it solved along the way. Not that we shouldn’t have it, but we need to adapt to both […]

lifefitnesskiss

July 25, 2016

Attitude, Psychology

Acquaintances, Communication, Dealing with people, Family, Friends, Mindset, People, Philosophy, Psychology, Stoicism

LFK Thoughtful Weekends 003

To start of the third issue of this newsletter/series we have Kirkegaard as it is spelled with no use of our Danish characters. Kirkegaard is such an obvious choice for so many reasons. Like me, he is/was Danish and like me he was quite fascinated with philosophy. He can be quite hard to read and […]

lifefitnesskiss

July 22, 2016

LFK Thoughtful Weekends

Busyness, Dreams, Elon Musk, Goals, Humanity, Inspiration, Kirkegaard, Music, Newsletter, Tesla

LFK Thoughtful Weekends 002

– Click to see image in full size Second installment of LFK Thoughtful Weekends – if you missed the first one or want to read the story behind it is here: LFK Thoughtful Weekends 001 But in short these posts are meant to highlight some articles that has made me think a little extra about […]

lifefitnesskiss

July 15, 2016

LFK Thoughtful Weekends

Books, Brain fog, Economy, Inspiration, Newsletter, Philosophy, Recycle, Richard Feynman, Thoughts, Weekend

Sleep comes to you, it’s not something you do

All my life I have been struggling with, what I think is called onset sleep insomnia – meaning trouble falling asleep. Once I have fallen asleep I usually sleep just fine. So not the serious kind that keeps you from sleeping several days in a row, but still incredibly annoying. I even think I know […]

lifefitnesskiss

July 13, 2016

Psychology, Simple advice, Sleep

Awareness, Control, Mindset, Motivation, Psychology, Sleeping

LFK Thoughtful Weekends 001

I have for a while considered starting a newsletter, with the sole purpose of sharing some of all the articles I read through the week. Whether new or old, but all with the common theme of having been thoughtful to me. Made me think about how I conduct my life, made an interesting point or […]

lifefitnesskiss

July 8, 2016

LFK Thoughtful Weekends

Books, Inspiration, Links, Newsletter, Reading, Ryan Holiday, Thoughtful, Weekend

How to make everyday feel like vacation without quitting your job

Okay I’ll start with a confession. If you are an employer, then giving this to your employees, won’t make them magically skip their holidays to work more hours for you. Although if you try and it works, then please transfer a percentage of whatever that is worth to you to my account. Having gotten that […]

lifefitnesskiss

July 6, 2016

Attitude, Philosophy, Travel

Inspiration, Mindset, Motivation, Philosophy, Thoughts, Vagabonding, Wanderlust

Stop worrying – get to the confirmed objective facts

There are numerous articles and blog-post that promises to help you get rid of worry. This won’t be one. Try as you might you’ll never get to a point where you’re free of worry in your life. You will probably have periods with more and periods with less, but avoid it altogether won’t happen. What’s […]

lifefitnesskiss

July 1, 2016

Philosophy, Simple advice, Stoicism

Awareness, Calm, Goals, Inspiration, Mindful, Mindset, Simple advice, Stoicism, Thoughts, Tranquility, Worry, Worrying