Life, Fitness – Keep It Simple Stupid

Challenge your body and mind, in any way you can.

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  • Stop worrying – get to the confirmed objective facts

    There are numerous articles and blog-post that promises to help you get rid of worry. This won’t be one. Try as you might you’ll never get to a point where you’re free of worry in your life. You will probably have periods with more and periods with less, but avoid it altogether won’t happen. What’s […]

    lifefitnesskiss

    July 1, 2016
    Philosophy, Simple advice, Stoicism
    Awareness, Calm, Goals, Inspiration, Mindful, Mindset, Simple advice, Stoicism, Thoughts, Tranquility, Worry, Worrying
  • How to come across as insecure in writing

    There are numerous examples of situations where you would want to come across as insecure. Say you found yourself writing a CV where you wouldn’t want the recipient to hire you, maybe sending along a cover letter that backed up the insecurity of set CV. Maybe you are writing business emails to potential new clients […]

    lifefitnesskiss

    May 11, 2016
    Attitude, Writing
    Attitude, Cover letter, CV, Inspiration, Mindset, Psychology, Simple advice, Writing
  • “A guide to the good life” – and notes

    *Notes on the book towards the end As mentioned before I can’t really remember when I was first introduced to stoicism, but I think some of the first stoic texts I read was from Seneca. Shortly after being introduced to stoicism I stumbled upon A Guide to the Good Life: The Ancient Art of Stoic […]

    lifefitnesskiss

    January 21, 2016
    Books, Philosophy, Stoicism
    A guide to the good life, Book notes, Book review, Books, Reading, Stoic books, Stoicism
  • Buy green tea locally and drink more of it

    There is no shortage of articles, blog posts or even entire blogs dedicated to sell you on the idea that you should be drinking green tea if you aren’t going to die tomorrow – fat – lonely with only a stray-cat for company. So I won’t dig too much into that. As a general rule […]

    lifefitnesskiss

    December 14, 2015
    Simple advice, Supplements
    Green tea, Inspiration, Simple advice, Supplements, Thoughts
  • Strength training the ultimate supplement for entrepreneurs

    There are many views on how you should live and prioritize your life as an entrepreneur. Some find the only way is to dedicate 25 hours of your day towards your company or goal. If you aren’t working all hours of the day, then maybe your competitors are and they are getting ahead. Eating, sleeping, […]

    lifefitnesskiss

    November 25, 2015
    Entrepreneurship, Productivity
    Energy, Entrepreneur, Exercise, Fitness, Goals, Inspiration, Mindset, Motivation, Startup, Strength training
  • The Myth of Sisyphus starring the hopeful entrepreneur

    One of the hard parts about entrepreneurship is the lack of acknowledgement and appreciation when starting out. No one really knows what you are doing. A few people may know the hypothesis behind what you are trying to accomplish but for most unproven ideas they start their life as just that – an unproven hypothesis. […]

    lifefitnesskiss

    November 8, 2015
    Entrepreneurship, Philosophy
    Awareness, Entrepreneur, Goals, Inspiration, Mindset, Motivation, Philosophy, Sisyphus, Thoughts
  • Steve Jobs the movie starring Ashton Kutcher

    By some strange coincidence the film about the life of Steve Jobs starring Ashton Kutcher aired on tv yesterday, the same night as I had written my review about his book. It can be seen as nothing else than the world conspiring to make me write about the film as well – so here goes. […]

    lifefitnesskiss

    November 2, 2015
    Movies
    Apple, Entrepreneur, Inspiration, Motivation, Movie review, Steve Jobs
  • Steve Jobs – an evil character

    Some months have passed since I read this book: Steve Jobs by Walter Isaacson. I can’t really tell why I haven’t felt the urge to write about it yet though. Perhaps more because of the impression about Steve Jobs I was left with after reading it, than the book in itself. I have read Walter Isaacson’s […]

    lifefitnesskiss

    November 1, 2015
    Books
    Book review, Books, Reading, Steve Jobs, Walter Isaacson
  • Wave loading – a different rep-scheme for strength

    If you’re a beginner just starting or started with strength training, then rep-schemes should be the least of your concerns. Stick to 5×5. Universally across most domains this just works best. Get good at the specific movements and get strong! Your progress will be way faster and way more unpredictable than any rep-scheme could predict. […]

    lifefitnesskiss

    September 29, 2015
    Training
    Exercise, overhead press, Rep scheme, Strength training, Training, Wave loading, workout
  • Does foam rolling work? Mobility, warm-up and science.

    There has been a lot of different opinions when it comes to foam rolling. Some people swear by it while others says it is a total waste of time and highlights the foam-roller as the most over-hyped accessory in the fitness industry. But now finally there has been some scientific research that looked into the […]

    lifefitnesskiss

    September 9, 2015
    Simple advice, Training
    Exercise, Fitness, Flexibility, Foam rolling, Inspiration, Mobility, Science, Simple advice, Stretching, Training, Warm-up
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