Tag: Simple advice
-
Recreational running
Running always kinds of splits the waters for people trying to gain muscle mass. Some swear by running for fat loss, others can’t seem to scream muscle loss fast enough. I kind of like running. You won’t see me running marathons or anything close …
-
Simple pushup program
This simple pushup program should fit everyone from absolute beginners to advanced athletes. It can be used anywhere, on vacations, if time or equipment is lacking etc. I have successfully used it a few times on long trips where I was not able to …
-
Trouble falling asleep? Emtpy your head. Then sleep!
I have for many, many years had problems falling a sleep. Once I layed my head on the pillow, the mind seemed to go beserk and wanted to evaluate all things I had done through the day, plus all things I should, or may, do the following days. This …
Life, Fitness - Keep It Simple Stupid 