“Nailing” perfect sprint technique; high knee, quick recovery and toes up with one simple tip

I absolutely do not consider myself an expert on sprinting as it, at least by track & field terms, is not something I have done my entire life. But what I do consider myself quite an expert on is biomechanics and applying well researched concepts to actual sports specific training. And with the title of … Continue reading “Nailing” perfect sprint technique; high knee, quick recovery and toes up with one simple tip

Doing what you love, productivity, procrastination and social media

When you follow your dreams and work with what you love and feel really will do an impact, then you're never hit by procrastination – right? I can't recall how many times I have been met with that assumption. Hey it must be so awesome to work with what you love, then it probably never … Continue reading Doing what you love, productivity, procrastination and social media