Tag: Muscle up
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Alternative exercise instead of muscle-up
I somewhere, came across someone searching for an alternative to the muscle up. At first I thought it would be rather silly to look for something that replaces this fine movement, but the more I thought about it, I actually liked the idea of writing an article about it, since breaking movements down, often gives…
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Having bodyweight goals with barbell routines
This is fifth part of a series of posts about going from bodybuilding/barbell training to bodyweight/gymnastics(BG), the first part is here, second part here, third here and fourth here. So we arrive at integration. How to incorporate these more complicated movements into our existing barbell routine. This is where the fun begins, where critics and…
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Strict muscle up prerequisites
So, first of, why do I have a picture of a chest-to-bar pullup – probably THE most used pullup/chest-to-bar picture on the entire planet, at the start of a blog posts, that from the title, seems to be about muscle ups? Apart from the fact that I just love that picture, it actually shows one…
Life, Fitness - Keep It Simple Stupid 