Tag: workout
-
Should you incorporate bodyweight or gymnastic exercises into your barbell routine?
Second post in my mini classic barbell vs. bodyweight/gymnastics series, first post is here. So, why incorporate more bodyweight exercises into your bodybuilding/barbell routine? Why not just keep it as it is. Can you find “better” exercises with bodyweight or are barbells and dumbells superior in every way? Can you build a better bicep with […]
-
Barbell bodybuilding to bodyweight gymnastics
Over the next coming weeks, I plan on doing a little mini-series, on going from “classic” barbell strength work, to implementing some bodyweight gymnastics, to form a hybrid or perhaps go all the way and stick to only bodyweight exercises. I will touch upon the “why”, giving you some pros and cons, on implementing a […]
-
Strict muscle up prerequisites
So, first of, why do I have a picture of a chest-to-bar pullup – probably THE most used pullup/chest-to-bar picture on the entire planet, at the start of a blog posts, that from the title, seems to be about muscle ups? Apart from the fact that I just love that picture, it actually shows one […]
-
The Front Squat Tabata
I have signed myself up to compete in the Danish Crossfit Open, which is being held on the 23 of this month. Therefore I have not been super active writing blog-posts, as work and training has claimed almost all of my time. But I am still getting …
-
Simple pushup program
This simple pushup program should fit everyone from absolute beginners to advanced athletes. It can be used anywhere, on vacations, if time or equipment is lacking etc. I have successfully used it a few times on long trips where I was not able to …
-
The Litvinov workout – laymen edition
Some of you may already be familiar with the Litvinov Workout. To my knowledge it was made popular by strength coach Dan John. If you somehow have not read any of his articles, then please do yourself the favor and do so. I will focus this post on…
Life, Fitness - Keep It Simple Stupid 