Tag: workout
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Reduce pre-workout supplement sleep problems
How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this […]
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Minimum effective dose in training
If you are a professional athlete that lives of your training, this article is not for you. If you on the other hand have a lot of things going in your life but still prioritize your training, then this sure is for you. Minimum effective dose is an expression primarily used in medicine. It’s kind […]
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Intensity Build Up Running (IBUR)
When it comes to fat loss, it is no secret that I am a big fan of HIIT. I want the biggest effect, crammed into the least amount of time. Doing an hour worth of cardio on a treadmill, crosstrainer, or anything similar is way too boring for me. It may yield some good results […]
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Visualize yourself owning the workout
Do you enter your gym with the mindset of having to just get through your workout, in order to get the hell out of there again? Do you feel like you just have to have been there, in order to fulfill your promises to yourself? Then welcome to mediocrity. It is better than staying at […]
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Best HIIT workout?
So what is the best HIIT (High Intensity Interval Training) workout? Is there a thing as the universal best – of course not. ‘Best’ will always be in the context of the person and his or her individual goals. But even with this in mind, I will still give you what in my opinion could […]
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Trouble sleeping because of pre-workout supplements?
One of the most important factors behind a good workout, is energy and a focused mind. One of the most important factors behind muscle growth and enhanced performance is adequate sleep. But could your pursuit of a good workout be limiting your ability to get a good nights sleep? I can’t really recall when I […]
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Alternative exercise instead of muscle-up
I somewhere, came across someone searching for an alternative to the muscle up. At first I thought it would be rather silly to look for something that replaces this fine movement, but the more I thought about it, I actually liked the idea of writing an article about it, since breaking movements down, often gives […]
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Having bodyweight goals with barbell routines
This is fifth part of a series of posts about going from bodybuilding/barbell training to bodyweight/gymnastics(BG), the first part is here, second part here, third here and fourth here. So we arrive at integration. How to incorporate these more complicated movements into our existing barbell routine. This is where the fun begins, where critics and […]
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Moving on from basics, starting on straight arm strength.
This is fourth part of a series of posts about going from bodybuilding/barbell training to bodyweight/gymnastics(BG), the first part is here, second part here and third here. Now moving into the more advanced and fun parts of bodyweight/gymnastics(BG). Here you are no longer only looking for complementary exercises. You may still have aesthetics/bodybuilding rather high […]
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Starting with basic bodyweight isolation movements
This is third part of a series of posts about going from bodybuilding/barbell training to bodyweight/gymnastics(BG), the first part is here and second part here. So how do you attack the bodyweight/gymnastics movements? What is a good way to start? And probably even more important, are there any bad ways to start, that you may […]
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