Tag: Beta alanine
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Stop cravings – the unexpected effect of L-Glutamine
The claimed benefits of L-Glutamine are numerous, including; reduced recovery time, increased metabolism, increased muscle growth and many others – the experienced benefits from my point of view at least are somewhat of a shorter list. But in one area it actually delivered. My main reason for trying it was the reduced recovery time. Having…
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Beta alanine tingling and sex
Just reached 100 subscribers, which I would like to celebrate with a little fun tip. I have written quite extensively about beta alanine and it effects on performance here: What is beta alanine – the new creatine? But recently I found a quite fun and different use of beta alanine. As some of you might…
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What is beta alanine? The new creatine?
Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them…
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