Life, Fitness – Keep It Simple Stupid

Challenge your body and mind, in any way you can.

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  • The Aaron Swartz documentary

    “Information is power. But like all power, there are those who want to keep it for themselves. The world’s entire scientific and cultural heritage, published over centuries in books and journals, is increasingly being digitized and locked up by a handful of private corporations. Want to read the papers featuring the most famous results of […]

    lifefitnesskiss

    June 30, 2014
    Philosophy
    Aaron Swartz, Awareness, Freedom, Inspiration, Knowledge, Politics, Power
  • Know-how vs. Patent in EU and Scandinavia

    This is a collection of my notes from an event held because there is a proposal from the European Commission for a universal act of protecting know-how inside the European Union, which I thought I would share. This shortly describes some of the points of this proposal but more so, describes how to think of […]

    lifefitnesskiss

    June 16, 2014
    Business
    Business, Entrepreneur, Know-how, Patent, Start-up, Thoughts, Trade secrets
  • How to be creative and get new ideas

    If only I had the right idea. Where do people get all those ideas from!? A few of the statements that gets thrown around a lot by people who can’t seem to get their creative mind flowing. They would love to start a new business, find a new way of doing something they love or […]

    lifefitnesskiss

    June 13, 2014
    Philosophy, Simple advice
    Creativity, Ideas, Inspiration, Mindset, Philosophy, Psychology
  • Law of small numbers in statistics

    I’m in the midst of reading “Thinking, Fast and Slow” by Daniel Kahneman. An extremely interesting book, if you have any interest in how you and others form their decisions. I will not discuss the entire book here, as obviously I haven’t finished it yet, but I would like to write a thing or two […]

    lifefitnesskiss

    June 8, 2014
    Books, Philosophy, Simple advice
    Awareness, Books, Daniel Kahneman, Life, Mindset, Philosophy, Psychology, Thinking, Thinking fast and slow, Thoughts
  • Minimum effective dose in training

    If you are a professional athlete that lives of your training, this article is not for you. If you on the other hand have a lot of things going in your life but still prioritize your training, then this sure is for you. Minimum effective dose is an expression primarily used in medicine. It’s kind […]

    lifefitnesskiss

    June 5, 2014
    Philosophy, Training
    Awareness, Energy, Exercise, Fitness, Goals, Inspiration, Mindset, Motivation, Training, workout
  • Taking notes while reading

    This is just going to be a rather short post on reading or to be precise; note-keeping whilst reading. I have covered this a little bit before, but it seems to be an area where I keep refining my technique. Some techniques stay with me, others drift away – but these following points have stayed […]

    lifefitnesskiss

    May 31, 2014
    Books, Simple advice
    Books, Inspiration, Reading, Simple advice
  • Meditations by Marcus Aurelius, the best version

    I can’t remember who initially led me towards Meditations by Marcus Aurelius, but ever since that first reference, I have stumble upon many, who recommended it. As with most books, I find being recommended, by several different people, I ended up buying it. I’m not new to stoicism in any way, and if my memory […]

    lifefitnesskiss

    May 16, 2014
    Books, Philosophy
    Awareness, Books, Inspiration, Marcus Aurelius, Meditations, Philosophy, Reading
  • To-Do’s and Did-Do’s

    Like probably a lot of you, I keep looking for tips and systems on how to increase my productivity. Some of them help, some are too complicated to be operational in a just mildly changing environment and others are downright foolish. I have successfully incorporated a few, which helped me get more of the important […]

    lifefitnesskiss

    March 23, 2014
    Simple advice
    Productivity, Simple advice, Work
  • Optimism bias – a strike on stoicism?

    I watched this TED talk today, and actually found it rather interesting. Mainly because it seems to deliver some arguments, that might speak against some of the principles of stoicism. As I am quite fascinated by stoicism, this really caught my attention. A part of stoicism is fighting hedonic adaptation, by being content with what you’ve […]

    lifefitnesskiss

    February 16, 2014
    Books, Philosophy
    Books, Philosophy, Psychology, Reading
  • Delayed gratification in training

    I had the idea for this post after watching a “Crossfit” session, in my gym, where one of the participants was unfortunate and got a bloody nose. Actually I have no idea how he got it, I only noticed him once he was laying on his back while the others were working out as crazy. […]

    lifefitnesskiss

    January 21, 2014
    Philosophy
    Awareness, Goals, Mindset, Motivation, Philosophy, Thoughts
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