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Into the wild – Christopher McCandless aka. Alexander Supertramp
I stumbled upon this story in a quite unusual way. Usually I find interesting documentaries, movies and content in general from blogs, people I follow etc. I almost never watch TV or consume, what could be called random content – it’s almost always a deliberate choice, which has both up- and downsides, but that’s a […]
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Beta alanine tingling and sex
Just reached 100 subscribers, which I would like to celebrate with a little fun tip. I have written quite extensively about beta alanine and it effects on performance here: What is beta alanine – the new creatine? But recently I found a quite fun and different use of beta alanine. As some of you might […]
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Doing what you love, productivity, procrastination and social media
When you follow your dreams and work with what you love and feel really will do an impact, then you’re never hit by procrastination – right? I can’t recall how many times I have been met with that assumption. Hey it must be so awesome to work with what you love, then it probably never […]
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On the shortness of life – Seneca
I can’t really remember whether this actually was the first philosophical text I read out of own will. It’s at the very least among the first and the one that lead me down the path of stoicism. You may already know this essay by Seneca. But if you don’t, you should seriously consider spending the […]
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Downsides of bodyweight routines: back muscles
I originally planned to write a single post on some of the downsides of bodyweight routines, but as I started collecting notes and writing I realised that it was probably better to write individual posts, each focusing on areas where bodyweight routines seems to be inferior or at least needs some attention to compete with […]
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Experience vs. Memory – duration neglect and peak-end rule
Just finished Thinking, Fast and Slow – and what an awesome book! I have already written a bit about the book in old posts and my previous post compares it to a couple of other popular behavioral science books. But if you find behavioral science and psychology the least bit exciting, you’ll probably love this […]
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Books on psychology, our irrational mind, thinking and decisions
There are several books on the topic of decision-making, a lot more than I will ever read, but here are a couple of recommendations if the topic is of interest to you. If you aren’t interested – maybe you should be. “Surprisingly” we are not as rational as we might think. Our feelings, perceptions and […]
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Reduce pre-workout supplement sleep problems
How do you get to sleep normally while taking pre-workout supplements? Some people do not experience any problems, but for a lot of people preworkout supplements messes with their sleep. The easy way to avoid this of course is to just skip the pre-workout altogether, but I know from my own experience how tough this […]
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Just try it
If you have followed my instagram account you will probably know that I have started sprinting at a local track & field club. At age 29 this sure is a little late to win the olympics, but I have always been extremely fascinated by sprinters and wanted to try and actually train like them under […]
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Ryan Holiday’s book on stoicism
Ryan Holiday – The Obstacle is the Way To start with – it’s actually not really about stoicism – but about overcoming obstacles. But along with other preconceptions that I held it was one of those that originally kept my away from the book. Yes to start with I thought the book was about stoicism. […]
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Life, Fitness - Keep It Simple Stupid 