When you have figured out what your goal is, you should spend all your energy on reaching that goal, right? Yes and No. You should always strive to move towards it, but activities that may not seem to move you closer in the short run, may keep you from stumbling and rolling backwards in the … Continue reading Identity diversification
Tag: Goals
You evolve – so do your goals
Goals – you have got to have goals – right!? Especially in this century of self-improvement. You can't be drifting along figuring out what to do as you go along. I do not think goals are the big solution to all your problems or that they are the universal solution to all your problems – … Continue reading You evolve – so do your goals
Best bodyweight exercises for abs
Oh the famous abs… So many hopeful aspirees, so many teachers and so few victorious in their quest. What I’ll share of course is the easy, no work all magic pill that transforms your sexy curvy stomach into a flat, tight 6-pack. You’ll only have to work once a year for 3 seconds, so that … Continue reading Best bodyweight exercises for abs
Doing what you love, productivity, procrastination and social media
When you follow your dreams and work with what you love and feel really will do an impact, then you're never hit by procrastination – right? I can't recall how many times I have been met with that assumption. Hey it must be so awesome to work with what you love, then it probably never … Continue reading Doing what you love, productivity, procrastination and social media
Downsides of bodyweight routines: back muscles
I originally planned to write a single post on some of the downsides of bodyweight routines, but as I started collecting notes and writing I realised that it was probably better to write individual posts, each focusing on areas where bodyweight routines seems to be inferior or at least needs some attention to compete with … Continue reading Downsides of bodyweight routines: back muscles
Just try it
If you have followed my instagram account you will probably know that I have started sprinting at a local track & field club. At age 29 this sure is a little late to win the olympics, but I have always been extremely fascinated by sprinters and wanted to try and actually train like them under … Continue reading Just try it
Ryan Holiday’s book on stoicism
Ryan Holiday - The Obstacle is the Way To start with - it’s actually not really about stoicism - but about overcoming obstacles. But along with other preconceptions that I held it was one of those that originally kept my away from the book. Yes to start with I thought the book was about stoicism. … Continue reading Ryan Holiday’s book on stoicism
Minimum effective dose in training
If you are a professional athlete that lives of your training, this article is not for you. If you on the other hand have a lot of things going in your life but still prioritize your training, then this sure is for you. Minimum effective dose is an expression primarily used in medicine. It’s kind … Continue reading Minimum effective dose in training
Delayed gratification in training
I had the idea for this post after watching a “Crossfit” session, in my gym, where one of the participants was unfortunate and got a bloody nose. Actually I have no idea how he got it, I only noticed him once he was laying on his back while the others were working out as crazy. … Continue reading Delayed gratification in training
Setting and reaching goals
In may of this year, after returning from Myanmar, I had lost a lot of weight - and not in the good way. I had been training, maybe 1 or two times a week, during the month I was gone - which normally is adequate, to keep me somewhat in shape during holidays. But the … Continue reading Setting and reaching goals
