Tag: Simple advice
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How to do cold showers
Turn on the cold water – duh! Nahh – this is not going to be some long explanation of why cold showers is a good idea and not some crazy way to make them easy. It’s just going to be a few easy points on how to make them more bearable and therefore enabling you…
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Doing what you love, productivity, procrastination and social media
When you follow your dreams and work with what you love and feel really will do an impact, then you’re never hit by procrastination – right? I can’t recall how many times I have been met with that assumption. Hey it must be so awesome to work with what you love, then it probably never…
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Taking notes while reading
This is just going to be a rather short post on reading or to be precise; note-keeping whilst reading. I have covered this a little bit before, but it seems to be an area where I keep refining my technique. Some techniques stay with me, others drift away – but these following points have stayed…
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To-Do’s and Did-Do’s
Like probably a lot of you, I keep looking for tips and systems on how to increase my productivity. Some of them help, some are too complicated to be operational in a just mildly changing environment and others are downright foolish. I have successfully incorporated a few, which helped me get more of the important…
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Eggs boiled, scrambled, omelet, pancakes – a simple tip
You may know this tip already, but given how many years I had eggs, before I came across this tip; you may not. I love eggs and use them frequently in my diet. As fried eggs on beefs of minced meat, in scrambled eggs with tuna, pancakes etc. They are an awesome source of protein…
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Setting and reaching goals
In may of this year, after returning from Myanmar, I had lost a lot of weight – and not in the good way. I had been training, maybe 1 or two times a week, during the month I was gone – which normally is adequate, to keep me somewhat in shape during holidays. But the…
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Interview with Merlin Mann
I usually won’t just make a post, about an article someone else has written – but in this case I will make an exception. I had no idea who this guy was, before I read this interview; you might know him. But it is by far one of the best interviews I have read so…
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Correct use of pre workout supplements, habits and sleep
There is an increasing focus on supplements, not just in the fitness industry but across all genres and levels of working out. You have got to give credit to the marketers of these supplement manufactures. They have made it mainstream for even girls to use supplements as part of their daily workout scheme. They are…
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Read and remember – make it stick!
I had this annoying problem with recalling content of books I read. While reading them I had all these good ideas, all these statements that I agreed with and said to myself – those are wise words, words to live by, advice I should remember etc. Then a few weeks or maybe even days in…
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Diet as a budget
I have for a long time looked for a way to describe how I go about maintaining low fat levels and attack the entire aspect of dieting. I wanted to describe it rather briefly because apart from the reference to the blog title, I actually do find my…
Life, Fitness - Keep It Simple Stupid 