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Delayed gratification in training
I had the idea for this post after watching a “Crossfit” session, in my gym, where one of the participants was unfortunate and got a bloody nose. Actually I have no idea how he got it, I only noticed him once he was laying on his back while the others were working out as crazy.…
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The Road Less Traveled
As stated earlier I will be bringing some notes on books I read. This will be a part of a review of my own notes in the book, and meant to give a really short breakdown, of the books content. Like a little delicious appetizer for people who hasn’t read it, and a reminder for…
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Eggs boiled, scrambled, omelet, pancakes – a simple tip
You may know this tip already, but given how many years I had eggs, before I came across this tip; you may not. I love eggs and use them frequently in my diet. As fried eggs on beefs of minced meat, in scrambled eggs with tuna, pancakes etc. They are an awesome source of protein…
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Setting and reaching goals
In may of this year, after returning from Myanmar, I had lost a lot of weight – and not in the good way. I had been training, maybe 1 or two times a week, during the month I was gone – which normally is adequate, to keep me somewhat in shape during holidays. But the…
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Interview with Merlin Mann
I usually won’t just make a post, about an article someone else has written – but in this case I will make an exception. I had no idea who this guy was, before I read this interview; you might know him. But it is by far one of the best interviews I have read so…
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Correct use of pre workout supplements, habits and sleep
There is an increasing focus on supplements, not just in the fitness industry but across all genres and levels of working out. You have got to give credit to the marketers of these supplement manufactures. They have made it mainstream for even girls to use supplements as part of their daily workout scheme. They are…
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Read and remember – make it stick!
I had this annoying problem with recalling content of books I read. While reading them I had all these good ideas, all these statements that I agreed with and said to myself – those are wise words, words to live by, advice I should remember etc. Then a few weeks or maybe even days in…
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Diet as a budget
I have for a long time looked for a way to describe how I go about maintaining low fat levels and attack the entire aspect of dieting. I wanted to describe it rather briefly because apart from the reference to the blog title, I actually do find my…
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Lessons learned from 30 days in Myanmar being disconnected
As some may know, I spent the entire month of April in Myanmar(Burma), on a solo trip, with my backpack. My main motivation for going there, was without a doubt, to see the country before it changes too much. I wanted to see this very different country, that seemed so shut off, compared to the…
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What is beta alanine? The new creatine?
Having just written a “What is ..” on creatine, it was quite natural for me to transition into writing about the other supplement, I use regularly; beta alanine. This is also one of those, where if people asked what it does, I would end up giving them an explanation, that was complicated enough for them…
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Life, Fitness - Keep It Simple Stupid 